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Why might you need a Personal Trainer?

DIET AND NUTRITIONAL ADVICE. Do you need to revise your eating habits ? Many of us do! I can change your eating habits for good. Optimum Nutrition is the key.

STRESS MANAGEMENT. Are your stress levels too high? Is your sleep erratic and disturbed? Do you feel unable to cope? Are you constantly irritable or snappy? Do you worry too much? If your answers are "yes" you may need management strategies to enable you to cope and change the way you feel.

ALLOW ME TO PROVIDE THE KNOWLEDGE, UNDERSTANDING, ENCOURAGEMENT AND MOTIVATION YOU NEED TO ACHIEVE YOUR GOALS. I WILL ENDEAVOUR TO FIND ACTIVITIES THAT YOU AS AN INDIVIDUAL ARE COMFORTABLE WITH AND ENJOY!

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