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Benefits of physical exercise

DO YOU NEED TO; LOSE WEIGHT? TONE UP? GET FITTER? GET STRONGER? REVISE YOUR EATING HABITS? DECREASE STRESS LEVELS? HAVE MOTIVATION TO SUCCEED? DECREASE THE RISK OF DEGENERATIVE DISEASES?

BENEFITS OF EXERCISE
Improved efficiency of heart
Improved immune system
Reduce risk of heart disease
Helps fight depression
Increase bone density
Change weight and shape
Feel better about yourself
Increased energy levels
















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